Weigh In record (no journal entry) for 11 October 2013
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89 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1587 kcal
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Fat: 32.26g | Prot: 21.96g | Carbs: 161.93g.
Breakfast: Кофе с Сахаром, Ржаной Хлеб, Кофе с Сахаром, Жареное Яйцо. Lunch: Сибирский деликатес Вареники с Картофелем, Яблоко. Dinner: Виски, Портвейн, Жареная Камбала (в Панировке), Груши, Мандарин, Яблоко. more...
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2430 kcal
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Exercise:
Driving - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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A.bliznets's Weight History
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