Weigh In record (no journal entry) for 07 January 2021
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85.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1349 kcal
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Fat: 57.46g | Prot: 96.10g | Carbs: 116.06g.
Breakfast: Kenko Alga Marinha Desidratada Nori, Ovo Mal Cozido, Sobrecoxa de Frango (Pele Não Consumida), Purê de Batata Doce. Dinner: Músculo Bovino. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Coco, Pipoca Branca (em Óleo). more...
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Losing 4.6 kg a Week
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erickcancian2's Weight History
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