Weigh In record (no journal entry) for 07 January 2021
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56.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1022 kcal
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Fat: 60.65g | Prot: 34.87g | Carbs: 85.66g.
Lunch: Хозяюшка Маргарин, Вермишель, Гречка Вареная, La Pina Арахисовая Паста, Вареное Яйцо. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Красная Фасоль (Консервированная), Бондюэль Кукуруза Сладкая, Салат из Помидоров и Огурцов. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pevica22's Weight History
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