Weigh In record (no journal entry) for 07 January 2021
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74.8 kg
Lost so far: 80.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1310 kcal
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Fat: 30.63g | Prot: 62.29g | Carbs: 198.93g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Zero. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Jundiá Sorvete Napolitano . Snacks/Other: Melancia, Panco Pão de Forma 100% Integral Zero. more...
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Losing 1.4 kg a Week
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claudiao.filho's Weight History
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