Weigh In record (no journal entry) for 07 January 2021
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77.9 kg
Lost so far: 39.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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419 kcal
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Fat: 18.37g | Prot: 30.35g | Carbs: 28.07g.
Breakfast: Philadelphia Kräuter, Herta Finesse Putenbrust Hauchzart mit Honig, Burger Knäckebrot Sesam, Kaffee mit Milch. Lunch: Hartgekochtes Ei, Speckwürfel, Zwiebeln, Iglo Rahm-Spinat. more...
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Losing 0.7 kg a Week
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Liann1978's Weight History
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