Weigh In record (no journal entry) for 07 January 2021
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81.8 kg
Lost so far: 13.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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269 kcal
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Fat: 17.76g | Prot: 25.80g | Carbs: 0.72g.
Breakfast: Yumurta Omleti. Dinner: Hamsi Tava. more...
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Losing 2.1 kg a Week
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