Weigh In record (no journal entry) for 07 January 2021
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88 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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760 kcal
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Fat: 37.19g | Prot: 66.18g | Carbs: 37.74g.
Breakfast: Cafezinho, Ovo, Itambé Requeijão Light, Tirolez Queijo Prato. Lunch: Peras Asiáticas, Lugen Semente de Chia, Alface Americana, Repolho Refogado, Bife de Fígado. more...
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Losing 4.9 kg a Week
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