Weigh In record (no journal entry) for 07 January 2021
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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760 kcal
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Fat: 21.65g | Prot: 33.66g | Carbs: 113.45g.
Breakfast: Sunpride Banana, hydro coco, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon. Lunch: Tempe Goreng, Sambal Goreng, Ikan Lele, Nasi Hitam. more...
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Losing 0.3 kg a Week
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dyta ardy's Weight History
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