Weigh In record (no journal entry) for 07 January 2021
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84.2 kg
Lost so far: 12.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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721 kcal
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Fat: 27.58g | Prot: 55.83g | Carbs: 69.85g.
Breakfast: Davaca Manteiga, Pão de Leite. Lunch: Salada Cozida, Cenouras, Alface, Carne de Panela, Arroz Integral, Abóbora Cozida. more...
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Losing 1.8 kg a Week
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maagoliver's Weight History
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