Weigh In record (no journal entry) for 07 January 2021
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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866 kcal
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Fat: 30.75g | Prot: 28.07g | Carbs: 116.85g.
Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Putih, Mie Ayam. more...
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Losing 7.7 kg a Week
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