Weigh In record (no journal entry) for 07 January 2021
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144.5 kg
Lost so far: 5.4 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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473 kcal
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Fat: 15.99g | Prot: 47.45g | Carbs: 34.59g.
Breakfast: Desinchá Chá, Ovo Frito sem Gordura, Panco Pão Premium Light Integral e Fibras . Lunch: Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 7 kg a Week
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thaiiisr's Weight History
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