Weigh In record (no journal entry) for 07 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2021:
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1795 kcal
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Fat: 55.82g | Prot: 86.22g | Carbs: 242.48g.
Breakfast: Café com Açúcar. Lunch: Yoki Farofa Pronta, Croques Batata Palha Tradicional, Carne de Porco do Lombo (Lombo, Magra), Seara Linguiça Toscana, Feijão Vermelho, Arroz Branco. Dinner: Salpicão de Frango, Seara Linguiça Toscana, Arroz Branco. Snacks/Other: Milho em Espiga com Manteiga, Dafruta Suco de Manga. more...
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2398 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gabi2901's Weight History
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