Weigh In record (no journal entry) for 07 January 2021
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115.9 kg
Lost so far: 0.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1764 kcal
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Fat: 62.67g | Prot: 84.91g | Carbs: 212.43g.
Breakfast: Maitokahvi, Valio Hyvä Suomalainen Arki Rae , Rainbow Pienet Ananaspalat Ananasmehussa, Kurkku, Pirkka Meetvursti, Pirkka Maksamakkara, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Kurkku, Valio Kevytmaito, Banaanit, Margariini, Pirkka Meetvursti, Valio Arki Juusto, Ruisleipä. Dinner: Kanafilee, Pirkka Wokkivihannekset, Riisinuudelit (Kypsennetty). Snacks/Other: Coca-Cola Coca-Cola Zero, Valkosuklaa, Banaanit. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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