Weigh In record (no journal entry) for 07 January 2021
|
95 kg
Lost so far: 9.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1242 kcal
|
Fat: 78.63g | Prot: 63.82g | Carbs: 70.01g.
Breakfast: Капучино, Буше Сэндвич с Бужениной. Lunch: Печень Куриная в Сметане. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanabel's Weight History
|