Weigh In record (no journal entry) for 07 January 2021
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61.5 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1768 kcal
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Fat: 73.14g | Prot: 73.34g | Carbs: 201.78g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Koni Store Poke Fresh Croc. Dinner: Coca-Cola Refrigerante (200ml), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Gaining 0.7 kg a Week
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