Weigh In record (no journal entry) for 07 January 2021
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84 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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231 kcal
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Fat: 14.08g | Prot: 11.38g | Carbs: 14.81g.
Breakfast: Quaker Aveia em Flocos , Power One Pasta de Amendoim Integral, Omelete ou Ovos Mexidos, Cafezinho. more...
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Losing 0.7 kg a Week
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AllexLima's Weight History
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