Weigh In record (no journal entry) for 07 January 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1799 kcal
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Fat: 82.44g | Prot: 103.46g | Carbs: 169.44g.
Breakfast: Philadelphia Cream Cheese Original, Café, Mel, Ovo Cozido, Pão da Erikinha, Itambé Leite em Pó Integral. Lunch: Tomates, Camil Feijão Carioca Cozido, Arroz Integral, Linguado Cozido, Beterrabas, Rezende Hambúrguer de Carne Bovina. Dinner: Cone de Sorvete Coberto com Chocolate, Maçãs Red Delicious, Queijo Minas, Cenouras, Heinz Mostarda, Hellmann's Maionese, Heinz Ketchup, Pepino Japonês. Snacks/Other: Amore Protein Pasta de Amendoim Integral, Cappuccino, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Max Titanium Top Whey 3W. more...
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138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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erikadinez's Weight History
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