Weigh In record (no journal entry) for 07 January 2021
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1210 kcal
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Fat: 76.19g | Prot: 55.37g | Carbs: 82.36g.
Breakfast: Aviação Manteiga com Sal, Cebola Roxa, Ovo. Lunch: Kibon Picolé Fruttare de Maracujá , Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Contra-filé. Dinner: Charque, Aviação Manteiga com Sal, Aipim (Cozido). Snacks/Other: Coco Seco, Amendoim. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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