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Crystalallen
Journal
10 Oct 13
Crystalallen's Journal, 10 Oct 13
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Weigh In record (no journal entry) for 10 October 2013
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2013:
861 kcal
Fat: 34.47g | Prot: 57.78g | Carbs: 21.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Pappadeaux Tilapia Lafayette, Green String Beans, Caesar Salad with Romaine.
more...
2224 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.6 kg a Week
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Crystalallen's Weight History
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