Weigh In record (no journal entry) for 07 January 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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964 kcal
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Fat: 25.49g | Prot: 74.66g | Carbs: 107.72g.
Breakfast: 칼로바이 파워쉐이크 초코맛. Lunch: 계란국, 오뚜기 물만두, 김구이, 김치, 돼지고기장조림, 흑미밥. Dinner: 파프리카, 소고기 스테이크 (살코기만 섭취), 호두, 시루떡. Snacks/Other: 귤. more...
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Losing 0.0 kg a Week
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