Weigh In record (no journal entry) for 07 January 2021
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47.5 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1339 kcal
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Fat: 49.97g | Prot: 43.19g | Carbs: 197.05g.
Dinner: 찐고구마, 파스퇴르 쾌변 사과, 귤, 아몬드, 아메리카노, 풀무원 생청국장, 계란후라이, 밥, 아보카도. more...
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1556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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