Weigh In record (no journal entry) for 07 January 2021
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1310 kcal
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Fat: 50.80g | Prot: 72.19g | Carbs: 147.48g.
Breakfast: President Сыр Плавленный, Хлеб, Миндаль, Кофе с Молоком и Сахаром, Курага, Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Сыр, Капуста Тушеная с Курицей, Гречка Отварная. Dinner: Food Master Кефир 2,5%, Красное Яблоко. more...
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Gaining 0.0 kg a Week
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ktuleubayeva's Weight History
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