Weigh In record (no journal entry) for 07 January 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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528 kcal
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Fat: 22.96g | Prot: 11.54g | Carbs: 65.28g.
Breakfast: Zeytin, Simbat Hudri Hurma, Kol Böreği. Lunch: Uno Çok Tahıllı Ekmek. Dinner: Poğaça. Snacks/Other: Kovan Kurabiye, Eti Karam Bitter. more...
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steady weight
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