Weigh In record (no journal entry) for 07 January 2021
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1459 kcal
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Fat: 49.68g | Prot: 85.29g | Carbs: 161.58g.
Breakfast: Tempe Bacem, Regal Marie, Kaldu Jamur, Gula Pasir, Tahu Kukus, Telur Rebus. Lunch: Kembang Kol, Wortel, Brokoli, Tricks Original Baked Crisps, Tempe Bacem, Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Sapi, Nasi Putih. Dinner: Kembang Kol, Wortel, Brokoli, Sosis Ayam, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Sapi, Nasi Putih. Snacks/Other: Nabati Nextar, Garuda Pilus, Roma Biskuit Kelapa, Biskuat Original. more...
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1294 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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asiyah29's Weight History
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