Weigh In record (no journal entry) for 07 January 2021
|
102.3 kg
Lost so far: 16.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1665 kcal
|
Fat: 56.38g | Prot: 55.33g | Carbs: 235.63g.
Breakfast: Bolo de Chocolate, Ovo Frito, Café com Leite e Açúcar. Lunch: Cacau Show Trufa Tradicional, Suco de Manga, Purê de Abóbora, Seara Strogonoff de Frango, Arroz Parboilizado Cozido. Dinner: Walmart Queijo Mussarela, Bolo de Chocolate, Café com Leite e Açúcar, Pão Francês, Ovo Frito. Snacks/Other: Melão Amarelo, Mexerica. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|