Weigh In record (no journal entry) for 07 January 2021
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68.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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995 kcal
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Fat: 66.68g | Prot: 57.02g | Carbs: 52.71g.
Lunch: Egg, Extra Virgin Olive Oil. Dinner: Banana, Avocado, 슈퍼너츠 피넛버터 스무스, Walnuts, Almonds, 러브잇 닭가슴살. more...
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Gaining 1.7 kg a Week
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rocksobeat's Weight History
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