Weigh In record (no journal entry) for 07 January 2021
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1220 kcal
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Fat: 44.15g | Prot: 84.10g | Carbs: 127.36g.
Breakfast: Weihenstephan Milch 3,5% Fett, Belbake Mandeln Blanchiert, Gemahlen, Exquisa Fitline Protein Vanille, Knusperone Zarte Haferflocken. Lunch: Vitakrone Hummus Natur, Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Hähnchenbrustfilet, Tomatenmark, Korrekt Joghurt Natur, Pflanzenöl, Blumenkohl. Snacks/Other: Clementinen, Bananenbrot. more...
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Losing 0.2 kg a Week
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