Weigh In record (no journal entry) for 07 January 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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915 kcal
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Fat: 26.62g | Prot: 34.60g | Carbs: 143.77g.
Breakfast: Yufka, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Migros Ezine Peyniri. Lunch: Yoğurtlu Bulgur Köftesi, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Muz, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Pepsi Max, Beyaz Leblebi. more...
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Losing 1.2 kg a Week
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beyzadogru0's Weight History
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