Weigh In record (no journal entry) for 10 October 2013
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107.8 kg
Lost so far: 44.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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850 kcal
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Fat: 14.50g | Prot: 48.50g | Carbs: 136.50g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 4.3 kg a Week
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