Weigh In record (no journal entry) for 07 January 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1046 kcal
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Fat: 49.88g | Prot: 100.34g | Carbs: 50.15g.
Breakfast: Castanhas-do-Pará, Peito de Frango no Forno, Grelhado ou Assado, Copra Óleo de Coco Extra Virgem, Banana, Psyllium, Integralmedica Carnibol. Lunch: Cenouras, Hershey's Chocolate 60% Special Dark Café, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 5.6 kg a Week
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danielruckerklein's Weight History
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