Weigh In record (no journal entry) for 07 January 2021
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64 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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547 kcal
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Fat: 10.06g | Prot: 23.92g | Carbs: 92.90g.
Breakfast: Egg White, Strawberry Banana Smoothie, Cinnamon . Lunch: Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Kikil, Nasi Putih, Fried Egg . Snacks/Other: Coconut Meat, Coconut Water. more...
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Losing 7 kg a Week
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dreamofdream's Weight History
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