Weigh In record (no journal entry) for 07 January 2021
|
109.3 kg
Lost so far: 43.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1470 kcal
|
Fat: 78.83g | Prot: 78.86g | Carbs: 110.67g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Almhof Halfvolle Yoghurt Kers, Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 48+. Dinner: Kipfilet, Sesamolie, Uien, Courgette, Paprika, Bloemkoolrijst, AH Bloemkool Rijst. Snacks/Other: Rozijnen, Aldi Walnoten, AH Ongebrande Pecannoten, AH Pure Chocolade, AH Walnoten Ongezouten, Paranoten. more...
|
|
474 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|