Weigh In record (no journal entry) for 07 January 2021
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1670 kcal
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Fat: 68.08g | Prot: 181.48g | Carbs: 77.53g.
Breakfast: Coop Qualité & Prix Himbeeren, Freefrom Mokka Jogurt. Lunch: Migros Tintenfisch, Isey Skyr Kaffee-Vanille. Dinner: Chicken Leg, Denner Kartoffeln , Coop Peperoni. Snacks/Other: Bell Beef Jerky Sweet Chili. more...
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steady weight
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