Weigh In record (no journal entry) for 07 January 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1062 kcal
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Fat: 35.49g | Prot: 92.39g | Carbs: 98.06g.
Breakfast: Yulaf lapası. Elevenses: Ceviz, Muz. Lunch: Tahıllı Ekmek, Domates Sosu, Yeşil Biber, Mantar, Tuz, Karabiber, Dana Eti. Dinner: Tahıllı Ekmek, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.9 kg a Week
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svetlanacat1's Weight History
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