Weigh In record (no journal entry) for 07 January 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1740 kcal
|
Fat: 53.68g | Prot: 148.60g | Carbs: 162.76g.
Breakfast: Whey Protein, Ananas, Billa Beerenmischung, Quark. Lunch: Cocktailtomaten, Senfsoße, Hähnchenbrustfilet, S-Budget Baguette. Dinner: Artischockenherzen in Öl, Atlantik und Pazifik Heilbutt, Streichkäse, Hola Serrano Schinken, ... Brötchen. Snacks/Other: Air France Sandwich. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudioBuda's Weight History
|