Weigh In record (no journal entry) for 07 January 2021
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46 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1461 kcal
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Fat: 60.68g | Prot: 100.68g | Carbs: 145.08g.
Breakfast: Cucumber (Peeled) , Ahir Tulum Peyniri, Fora Zeytin, Pınar Labne, Namet Hindi Füme, Pınar Kaşar Peyniri, Egg Omelet or Scrambled Egg, Uno Premium Çok Tahıllı Ekmek. Lunch: Green Leaf Lettuce , Knorr Kremalı Mantar Çorbası, Aytaç Dana Kuşbaşı , Boiled Potato (without Peel, Fat Added in Cooking), Bulgur (Fat Added in Cooking). Dinner: Aytaç Dana Kuşbaşı , Cucumber, Tomatoes, Lettuce, Eker Kaymaksız Yoğurt, Bulgur (Fat Added in Cooking). Snacks/Other: Kiwi Fruit, Fellas Protein Bar Vanilla & Cacao, Fellas Whey Protein Fellas. more...
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1265 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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