Weigh In record (no journal entry) for 07 January 2021
|
71.5 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1352 kcal
|
Fat: 17.20g | Prot: 168.32g | Carbs: 121.15g.
Breakfast: Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark. Lunch: Ei, Gele Wortel Nasi, Jumbo Schnitzels Zigeuner, Kania Mix Voor Nasi. Dinner: Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark. Snacks/Other: Ei, Peijnenburg Ontbijtkoek, Gele Wortel Nasi, Kania Mix Voor Nasi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|