Weigh In record (no journal entry) for 07 January 2021
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1405 kcal
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Fat: 55.32g | Prot: 66.80g | Carbs: 160.31g.
Breakfast: Balance Musli , Banana, Fat Free Plain Waffle, Yogurt. Lunch: Artisana Тахини, Mlekovita Сыр Фета, ВкусВилл Нут Отварной, Starbucks Салат с Тунцом, Lentil Soup. Dinner: Boiled Egg, Starbucks Салат с Тунцом, Мистраль Гречка Отварная. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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millini1's Weight History
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