Weigh In record (no journal entry) for 09 January 2011
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115.8 kg
Lost so far: 3.0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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2099 kcal
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Fat: 67.03g | Prot: 92.82g | Carbs: 292.72g.
Breakfast: clementine, banana, coffee, butter, wheat bread. Lunch: apple juice, Beef Goulash with Noodles, ice cream, fruitcake. Dinner: tomato sauce, cheese, 80% whole wheat pita. Snacks/Other: banana, trail mix, Silhouette fat free vanilla yogurt, coffee. more...
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Losing 3.2 kg a Week
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SAHM I AM's Weight History
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