Weigh In record (no journal entry) for 07 January 2021
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1379 kcal
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Fat: 55.81g | Prot: 71.19g | Carbs: 139.61g.
Lunch: Rettichsalat, REWE Bäcker Brötchen, Chili Con Carne mit Bohnen. Dinner: REWE Bäcker Brötchen, Butter, Schmitz Gekochter Schinken, Wilhelm Brandenburg Presskopf, Schinken (Extra mager). Snacks/Other: Tee, DM Flohsamenschalen. more...
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Losing 7 kg a Week
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Dreilaendereck's Weight History
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