Weigh In record (no journal entry) for 07 January 2021
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74 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2840 kcal
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Fat: 138.69g | Prot: 155.03g | Carbs: 242.23g.
Breakfast: Lays Prosto z Pieca , Deluxe Kiełbasa Swojska Wieprzowa, Rama Margaryna, Chleb Tostowy, Deluxe Kiełbasa Swojska Wieprzowa, Piątnica Serek Wiejski, Banan. Lunch: Lays Zielona Cebulka, Wawel Czekolada Gorzka 70% Cocoa, Filet z Piersi Kurczaka w Panierce, Olej Roślinny, Biedronka Kasza Gryczana. Dinner: KFD WPC 80, Mleko z 2% Tłuszczu, Banan, Piątnica Serek Wiejski. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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