Weigh In record (no journal entry) for 07 January 2021
|
74 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2613 kcal
|
Fat: 50.30g | Prot: 324.17g | Carbs: 123.98g.
Breakfast: Fortuna Тунец Полосатый Кусочками в Собственном Соку, Сахар, Братья Чебурашкины Молоко 2,5%, Nordic Гречневые Хлопья. Lunch: Optimum Nutrition 100% Whey Gold Standard - Natural, Братья Чебурашкины Молоко 2,5%. Dinner: Мираторг Филе без Кожи Цыплёнка-Бройлера. Snacks/Other: Фанагория Вино Белое Полусладкое , Братья Чебурашкины Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein. more...
|
|
2580 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|