Weigh In record (no journal entry) for 07 January 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1694 kcal
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Fat: 54.22g | Prot: 85.85g | Carbs: 218.81g.
Breakfast: Isey Skyr Gebakken Appel, AH Eierkoek met Rozijnen. Lunch: Koekje, Danone Hüttenkäse , Aldi Runderrookvlees, No Fairytales Bieten Tortilla, AH Broccoli-Spinaziesoep. Dinner: Bram Ladage Patat, Bereide Champignons, Knorr Rode Wijnsaus, Knolselderij. Snacks/Other: AH Chocolate Chip Cookie, Jam, Alpro Yoghurt Aardbei , Plus Belegen Kaas 30+, Aldi Runderrookvlees, AH Biologisch Rijstwafels. more...
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Gaining 1.4 kg a Week
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