Weigh In record (no journal entry) for 07 January 2021
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1435 kcal
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Fat: 86.67g | Prot: 73.81g | Carbs: 86.02g.
Breakfast: Milfina Milch 1,5% Fett, Davert Hanfsamen, Seeberger Sesam Geschält, Leinsamen, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Die Thüringer Thüringer Römerbraten, Spiegelei ohne Fett, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gut & Günstig Walnusskerne, K-Classic Maasdamer, Schwarzwälder Schinken. Snacks/Other: Aldi Dominosteine, Edeka Lebkuchenherzen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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