Weigh In record (no journal entry) for 07 January 2021
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61.6 kg
Lost so far: 13.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1315 kcal
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Fat: 53.77g | Prot: 65.52g | Carbs: 135.53g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Nasi Putih, Telur Dadar, Ikan Tongkol Goreng, Sambal Goreng. Dinner: Bakso Daging Sapi, ABC Saus Sambal , Telur Rebus, Indomie Mi Goreng. more...
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Gaining 1.9 kg a Week
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ratuaulias's Weight History
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