Weigh In record (no journal entry) for 07 January 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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304 kcal
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Fat: 17.97g | Prot: 15.48g | Carbs: 20.43g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Kızarmış Yumurta. more...
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Losing 0.1 kg a Week
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