Weigh In record (no journal entry) for 10 October 2013
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43 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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934 kcal
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Fat: 33.87g | Prot: 35.10g | Carbs: 122.87g.
Breakfast: Чай с Медом, Альметте Творожный Сыр с Зеленью, Хлебный Дом Хлеб Бородинский. Lunch: Белый Хлеб, Котлета Говяжья. Dinner: Черноголовка Дюшес, Котлета Говяжья, Перекресток Пирожок с Мясом. Snacks/Other: Черноголовка Дюшес, Lay's Чипсы К Пиву, Копченый Сыр. more...
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1449 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Толстый кролик's Weight History
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