Weigh In record (no journal entry) for 07 January 2021
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96 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1907 kcal
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Fat: 67.50g | Prot: 79.59g | Carbs: 239.41g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Lidl Dinkelbrot, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Gut & Günstig Edel Salami. Lunch: Vitafit Orangensaft, Aldi Paprika, Wirsing, Milbona Gouda Mittelalt, Gutfried Puten Schinken , Fin Carré Zartbitter Schokolade. Dinner: Schwarzwälder Schinken, Viva Vital Geflügelsalami, Gutfried Putenbrust Natur, Gurke (mit Schale), Milch 1,5%, Kakaopulver (Ungesüßt), Lidl Dinkelbrot, Kerrygold Extra Ungesalzen, Tomaten. Snacks/Other: Vitafit Orangensaft, Plätzchen. more...
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2515 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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