Weigh In record (no journal entry) for 07 January 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1485 kcal
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Fat: 61.30g | Prot: 48.16g | Carbs: 188.81g.
Breakfast: Şekersiz Çay, Susamlı Simit, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Fındık, Muz, Fıstık Ezmesi, Hünnap Keçiboynuzu Özü, Doğalsan Yulaf Unu, Ceviz, Süt. Dinner: Sütaş Süzme Yoğurt , Biber, Patates Kızartması, Patlıcan Kızartması. Snacks/Other: Ispanaklı Börek. more...
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Gaining 0.2 kg a Week
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