Weigh In record (no journal entry) for 07 January 2021
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93 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1262 kcal
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Fat: 48.25g | Prot: 58.11g | Carbs: 148.47g.
Breakfast: Nimet Zeytinyağlı Kekikli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Nestle Nesfit, Mkavi veya Rokfor Peyniri. Lunch: Beyaz Ekmek, Tavuk Çorbası. Dinner: Lavaş, Adana Kebap, Kırmızı Mercimek Çorbası. Snacks/Other: Baklava. more...
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Losing 4.9 kg a Week
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